Barreto Alvaro v100m/9:00r...4 row
12,100
Meters
47:18.1
Time
1:57.2
Pace
824
Calories
170
Heart Rate
| Rest Distance | 3,464 |
|---|---|
| Rest Time | 19:47.0 |
| Overall Distance | 15,564 |
| Overall Time | 1:07:05.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 1007 |
| Drag Factor | 118 |
March 24, 2025 19:31:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:18.1 | 12,100 | 1:57.2 | 217 | 1046 | 21 | 170 | |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 19 | 114 | |
| r: 9:00 | 1,920 | ||||||
| 23:56.3 | 6,000 | 1:59.6 | 204 | 1002 | 20 | 169 | |
| r: 3:01 | 280 | ||||||
| 15:33.9 | 4,000 | 1:56.7 | 220 | 1057 | 22 | 171 | |
| r: 2:00 | 179 | ||||||
| 7:23.1 | 2,000 | 1:50.7 | 257 | 1186 | 24 | 176 | |
| r: 5:46 | 1,085 | ||||||
| r3,464 |
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Workout Graph
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6k/4k/2k R3'/2'🟢 - Gravelines Aviron