Barreto Alvaro 4630m row
4,630
Meters
17:27.6
Time
1:53.1
Pace
332
Calories
172
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 115 |
March 22, 2025 15:21:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.6 | 4,630 | 1:53.1 | 242 | 1131 | 24 | 172 |
| 7:24.3 | 2,000 | 1:51.0 | 255 | 1178 | 25 | 172 |
| 7:29.5 | 4,000 | 1:52.3 | 247 | 1148 | 25 | 172 |
| 2:23.8 | 4,630 | 1:54.1 | 235 | 1110 | 24 | 174 |
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10k - Barreto team