Barreto Alvaro 10:00 row
2,456
Meters
10:00.0
Time
2:02.1
Pace
159
Calories
147
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 115 |
March 22, 2025 14:59:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 18 | 147 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 18 | 136 |
| 4:00.0 | 484 | 2:03.9 | 184 | 932 | 17 | 140 |
| 6:00.0 | 486 | 2:03.4 | 186 | 940 | 18 | 150 |
| 8:00.0 | 492 | 2:01.9 | 193 | 964 | 18 | 152 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1039 | 22 | 160 |
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Aquecimento 10' - Barreto team