Barreto Alvaro v4000m/2:01r...4 row
10,000
Meters
39:22.6
Time
1:58.1
Pace
677
Calories
165
Heart Rate
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 11,523 |
| Overall Time | 50:42.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 120 |
March 17, 2025 19:20:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:22.6 | 10,000 | 1:58.1 | 212 | 1030 | 19 | 165 | |
| 16:10.7 | 4,000 | 2:01.3 | 196 | 974 | 18 | 161 | |
| r: 2:01 | 107 | ||||||
| 11:55.8 | 3,000 | 1:59.3 | 206 | 1009 | 20 | 165 | |
| r: 2:02 | 194 | ||||||
| 7:41.4 | 2,000 | 1:55.3 | 228 | 1084 | 22 | 170 | |
| r: 2:01 | 148 | ||||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 24 | 179 | |
| r: 5:16 | 1,074 | ||||||
| r1,523 |
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Workout Graph
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4k/3k/2k/1k R2'🟢 - Gravelines Aviron