Barreto Alvaro v100m/0:13r...3 row
14,100
Meters
56:31.2
Time
2:00.2
Pace
952
Calories
173
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 10:21.0 |
| Overall Distance | 14,453 |
| Overall Time | 1:06:52.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 19 |
| Stroke Count | 1117 |
| Drag Factor | 113 |
March 13, 2025 19:29:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:31.2 | 14,100 | 2:00.2 | 201 | 992 | 19 | 173 | |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 21 | 117 | |
| r: 0:13 | 47 | ||||||
| 28:31.7 | 7,000 | 2:02.2 | 192 | 959 | 19 | 171 | |
| r: 5:00 | 46 | ||||||
| 27:33.6 | 7,000 | 1:58.1 | 212 | 1031 | 20 | 177 | |
| r: 5:08 | 260 | ||||||
| r353 |
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Workout Graph
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2x7000 cad20 R5' 🟢ELITE - Gravelines Aviron