Barreto Alvaro 3x20:00/3:00r row
15,069
Meters
1:00:00.0
Time
1:59.4
Pace
1006
Calories
174
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,786 |
| Overall Time | 1:09:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 1173 |
| Drag Factor | 113 |
March 10, 2025 19:27:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,069 | 1:59.4 | 205 | 1006 | 19 | 174 |
| 20:00.0 | 5,010 | 1:59.7 | 204 | 1001 | 19 | 168 |
| 20:00.0 | 5,018 | 1:59.5 | 205 | 1004 | 19 | 179 |
| 20:00.0 | 5,042 | 1:59.0 | 208 | 1014 | 20 | 176 |
| r717 |
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Workout Graph
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3x20’ R3’ DF-10🟢 - Gravelines Aviron