Barreto Alvaro v100m/0:07r...5 row
12,142
Meters
48:24.7
Time
1:59.6
Pace
816
Calories
169
Heart Rate
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 13,162 |
| Overall Time | 59:14.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 930 |
| Drag Factor | 119 |
March 08, 2025 18:59:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:24.7 | 12,142 | 1:59.6 | 205 | 1003 | 19 | 169 | |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 19 | 119 | |
| r: 0:07 | 23 | ||||||
| 12:00.0 | 2,876 | 2:05.1 | 178 | 914 | 17 | 163 | |
| r: 2:01 | 184 | ||||||
| 12:00.0 | 3,026 | 1:58.9 | 208 | 1015 | 20 | 168 | |
| r: 2:01 | 49 | ||||||
| 12:00.0 | 3,003 | 1:59.8 | 203 | 999 | 18 | 170 | |
| r: 2:02 | 29 | ||||||
| 12:00.0 | 3,138 | 1:54.7 | 232 | 1097 | 22 | 178 | |
| r: 4:39 | 735 | ||||||
| r1,020 |
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Workout Graph
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4x12' R2'🟢 - Gravelines Aviron