Barreto Alvaro 2x30:00/4:00r row
14,753
Meters
1:00:00.0
Time
2:02.0
Pace
963
Calories
174
Heart Rate
| Rest Distance | 787 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,540 |
| Overall Time | 1:08:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 17 |
| Stroke Count | 1057 |
| Drag Factor | 118 |
March 07, 2025 18:43:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,753 | 2:02.0 | 193 | 963 | 17 | 174 |
| 30:00.0 | 7,334 | 2:02.7 | 189 | 951 | 17 | 168 |
| 30:00.0 | 7,418 | 2:01.3 | 196 | 974 | 18 | 180 |
| r787 |
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Workout Graph
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2x30' cad18 R4’🟢 - Gravelines Aviron