Barreto Alvaro v100m/0:12r...3 row
8,005
Meters
31:58.9
Time
1:59.8
Pace
533
Calories
165
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 3:16.0 |
| Overall Distance | 8,175 |
| Overall Time | 35:14.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 126 |
March 03, 2025 19:33:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:58.9 | 8,005 | 1:59.8 | 203 | 999 | 20 | 165 | |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 19 | 114 | |
| r: 0:12 | 47 | ||||||
| 23:57.5 | 6,000 | 1:59.7 | 204 | 1000 | 20 | 166 | |
| r: 3:02 | 123 | ||||||
| 7:35.9 | 1,905 | 1:59.6 | 204 | 1003 | 22 | 167 | |
| r170 |
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Workout Graph
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