Barreto Alvaro v2:03/r...1 row
484
Meters
2:03.6
Time
2:07.6
Pace
30
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 484 |
| Overall Time | 2:03.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 37 |
| Drag Factor | 123 |
February 27, 2025 18:44:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.6 | 484 | 2:07.6 | 168 | 878 | 18 |
| 2:03.6 | 484 | 2:07.6 | 168 | 878 | 18 |
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Workout Graph
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5x2' cadência 30/4k - Barreto team