Barreto Alvaro v100m/0:03r...5 row
10,100
Meters
38:41.8
Time
1:54.9
Pace
703
Calories
171
Heart Rate
| Rest Distance | 1,912 |
|---|---|
| Rest Time | 20:03.0 |
| Overall Distance | 12,012 |
| Overall Time | 58:44.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 117 |
February 25, 2025 19:21:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:41.8 | 10,100 | 1:54.9 | 230 | 1093 | 22 | 171 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 21 | 135 | |
| r: 0:03 | 13 | ||||||
| 9:51.2 | 2,500 | 1:58.2 | 212 | 1028 | 20 | 165 | |
| r: 4:02 | 384 | ||||||
| 9:25.5 | 2,500 | 1:53.1 | 242 | 1132 | 24 | 176 | |
| r: 4:03 | 365 | ||||||
| 9:50.1 | 2,500 | 1:58.0 | 213 | 1032 | 20 | 169 | |
| r: 4:01 | 246 | ||||||
| 9:11.7 | 2,500 | 1:50.3 | 261 | 1196 | 28 | 177 | |
| r: 7:54 | 904 | ||||||
| r1,912 |
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Workout Graph
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4x2500kcad20/24/20/28 R4'🟡🟠- Gravelines Aviron