Barreto Alvaro v100m/10:02r...5 row
12,244
Meters
48:25.3
Time
1:58.6
Pace
822
Calories
169
Heart Rate
| Rest Distance | 2,773 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 15,017 |
| Overall Time | 1:10:55.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
| Stroke Count | 964 |
| Drag Factor | 122 |
February 22, 2025 19:02:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:25.3 | 12,244 | 1:58.6 | 210 | 1021 | 19 | 169 | |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 19 | 118 | |
| r: 10:02 | 1,835 | ||||||
| 12:00.0 | 2,987 | 2:00.5 | 200 | 988 | 18 | 163 | |
| r: 2:02 | 43 | ||||||
| 12:00.0 | 3,062 | 1:57.5 | 215 | 1041 | 20 | 173 | |
| r: 2:00 | 62 | ||||||
| 12:00.0 | 2,988 | 2:00.4 | 200 | 988 | 18 | 171 | |
| r: 2:02 | 26 | ||||||
| 12:00.0 | 3,107 | 1:55.8 | 225 | 1074 | 23 | 173 | |
| r: 6:24 | 807 | ||||||
| r2,773 |
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Workout Graph
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4x12' R2'🟢 - Gravelines Aviron