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Barreto Alvaro v150m/0:04r...19 row

5,150

Meters

22:23.7

Time

2:10.4

Pace

366

Calories

144

Heart Rate

Rest Distance341
Rest Time14:06.0
Overall Distance5,491
Overall Time36:29.7
Average Watts158
Calories Per Hour842
Stroke Rate25
Stroke Count571
Drag Factor125

February 19, 2025 19:12:50

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

2x2500 rest7' - Barreto team

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:23.7 5,150 2:10.4 158 842 25 144
0:35.4 150 1:58.0 213 1033 22 120
r: 0:04 12
0:18.3 100 1:31.5 457 1872 36 128
0:30.4 100 2:32.0 100 643 20 167
0:37.3 200 1:33.2 432 1785 39 159
1:15.5 200 3:08.7 52 479 19 152
0:56.6 300 1:34.3 417 1734 37 149
2:04.3 300 3:27.1 39 435 18 140
1:18.0 400 1:37.5 378 1599 35 141
2:12.2 400 2:45.2 78 566 19 143
1:39.1 500 1:39.1 360 1537 35 144
r: 7:02 310
0:18.2 100 1:31.0 464 1898 39 147
0:36.6 100 3:03.0 57 496 20 146
0:37.1 200 1:32.7 439 1809 37 144
1:42.4 200 4:16.0 21 371 13 151
0:57.4 300 1:35.6 400 1675 38 154
1:32.0 300 2:33.3 97 634 20 145
1:20.3 400 1:40.3 346 1491 35 152
2:06.7 400 2:38.3 88 603 20 142
1:46.0 500 1:46.0 294 1311 29 130
r: 7:00 19
r341

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Workout Graph

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