Barreto Alvaro v10:00/1:27r...13 row
10,924
Meters
42:00.0
Time
1:55.3
Pace
756
Calories
170
Heart Rate
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 19:18.0 |
| Overall Distance | 12,015 |
| Overall Time | 1:01:18.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 1005 |
| Drag Factor | 120 |
February 18, 2025 19:10:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,924 | 1:55.3 | 228 | 1084 | 24 | 170 | |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 18 | 161 | |
| r: 1:27 | 16 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 24 | 143 | |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 26 | 175 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 28 | 178 | |
| r: 4:02 | 233 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | 167 | |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 26 | 176 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 | 179 | |
| r: 4:01 | 51 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | 161 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 26 | 175 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | 179 | |
| r: 4:02 | 68 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 | 169 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 26 | 180 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 29 | 181 | |
| r: 5:46 | 723 | ||||||
| r1,091 |
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Workout Graph
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4x8' (2'cad24/4'cad26/2'cad28) rest 4' - Barreto team