Barreto Alvaro 10:00 row
2,406
Meters
10:00.0
Time
2:04.6
Pace
152
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 120 |
February 17, 2025 19:19:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 17 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 17 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 17 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 17 |
| 8:00.0 | 487 | 2:03.2 | 187 | 944 | 17 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1022 | 18 |
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Aquecimento 10' - Barreto team