Barreto Alvaro 30:00 row
7,046
Meters
30:00.0
Time
2:07.7
Pace
435
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 120 |
February 17, 2025 06:12:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,046 | 2:07.7 | 168 | 878 | 17 | 153 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 17 | 134 |
| 6:00.0 | 687 | 2:11.0 | 156 | 835 | 17 | 140 |
| 9:00.0 | 698 | 2:08.9 | 163 | 861 | 17 | 148 |
| 12:00.0 | 711 | 2:06.5 | 173 | 893 | 18 | 152 |
| 15:00.0 | 722 | 2:04.6 | 181 | 921 | 18 | 158 |
| 18:00.0 | 723 | 2:04.4 | 181 | 924 | 18 | 160 |
| 21:00.0 | 726 | 2:03.9 | 184 | 932 | 18 | 162 |
| 24:00.0 | 695 | 2:09.4 | 161 | 854 | 18 | 158 |
| 27:00.0 | 701 | 2:08.3 | 165 | 869 | 18 | 159 |
| 30:00.0 | 703 | 2:08.0 | 167 | 874 | 18 | 161 |
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Workout Graph
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Good morning - Barreto team