Barreto Alvaro v2:00/0:06r...3 row
12,081
Meters
52:00.0
Time
2:09.1
Pace
754
Calories
165
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 4:41.0 |
| Overall Distance | 12,206 |
| Overall Time | 56:41.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 963 |
| Drag Factor | 120 |
February 16, 2025 09:33:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 12,081 | 2:09.1 | 163 | 859 | 18 | 165 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 18 | 138 | |
| r: 0:06 | 18 | ||||||
| 25:00.0 | 5,679 | 2:12.0 | 152 | 822 | 18 | 167 | |
| r: 3:32 | 88 | ||||||
| 25:00.0 | 5,959 | 2:05.8 | 176 | 904 | 19 | 167 | |
| r: 1:03 | 19 | ||||||
| r125 |
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Workout Graph
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2x25' R5' 🟢 - Gravelines Aviron