Barreto Alvaro v10:00/2:16r...5 row
5,060
Meters
20:00.0
Time
1:58.5
Pace
340
Calories
165
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 7:16.0 |
| Overall Distance | 5,097 |
| Overall Time | 27:16.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 120 |
February 13, 2025 18:55:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,060 | 1:58.5 | 210 | 1022 | 21 | 165 | |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 19 | 158 | |
| r: 2:16 | 16 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 22 | 167 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 24 | 173 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 26 | 178 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 179 | |
| r: 5:00 | 21 | ||||||
| r37 |
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Workout Graph
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3x10' cad 22/24/26/28 - Barreto team