Barreto Alvaro v10:00/1:39r...6 row
9,624
Meters
39:15.6
Time
2:02.3
Pace
648
Calories
159
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 10:28.0 |
| Overall Distance | 10,100 |
| Overall Time | 49:43.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 124 |
February 07, 2025 11:57:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:15.6 | 9,624 | 2:02.3 | 191 | 957 | 20 | 159 | |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 16 | 153 | |
| r: 1:39 | 30 | ||||||
| 5:49.4 | 1,500 | 1:56.4 | 222 | 1062 | 22 | 161 | |
| r: 1:30 | 84 | ||||||
| 6:13.3 | 1,500 | 2:04.4 | 182 | 925 | 19 | 153 | |
| r: 1:31 | 76 | ||||||
| 5:34.2 | 1,500 | 1:51.4 | 253 | 1171 | 24 | 171 | |
| r: 1:31 | 75 | ||||||
| 6:13.4 | 1,500 | 2:04.4 | 182 | 924 | 19 | 160 | |
| r: 1:30 | 66 | ||||||
| 5:25.3 | 1,500 | 1:48.4 | 275 | 1244 | 26 | 165 | |
| r: 2:47 | 145 | ||||||
| r476 |
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Workout Graph
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5x1500 1,30"rest cad 22/20/24/20/26 - Barreto team