Barreto Alvaro v10:00/0:41r...4 row
11,291
Meters
46:00.0
Time
2:02.2
Pace
758
Calories
165
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 9:04.0 |
| Overall Distance | 11,607 |
| Overall Time | 55:04.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 19 |
| Stroke Count | 881 |
| Drag Factor | 124 |
February 06, 2025 10:34:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,291 | 2:02.2 | 192 | 959 | 19 | 165 | |
| 10:00.0 | 2,039 | 2:27.1 | 110 | 678 | 16 | 143 | |
| r: 0:41 | 22 | ||||||
| 12:00.0 | 3,012 | 1:59.5 | 205 | 1005 | 18 | 165 | |
| r: 3:00 | 233 | ||||||
| 12:00.0 | 3,077 | 1:56.9 | 219 | 1052 | 20 | 172 | |
| r: 3:01 | 44 | ||||||
| 12:00.0 | 3,163 | 1:53.8 | 237 | 1116 | 22 | 177 | |
| r: 2:22 | 17 | ||||||
| r316 |
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Workout Graph
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3x12' 3'rest cad18/20/22 - Barreto team