Barreto Alvaro 18:21 row
4,383
Meters
18:21.0
Time
2:05.5
Pace
278
Calories
160
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 124 |
January 30, 2025 18:28:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.0 | 4,383 | 2:05.5 | 177 | 907 | 19 | 160 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 20 | 153 |
| 6:00.0 | 730 | 2:03.2 | 187 | 942 | 19 | 161 |
| 9:00.0 | 723 | 2:04.4 | 181 | 924 | 19 | 163 |
| 12:00.0 | 719 | 2:05.1 | 178 | 914 | 20 | 162 |
| 15:00.0 | 730 | 2:03.2 | 187 | 942 | 19 | 162 |
| 18:00.0 | 725 | 2:04.1 | 183 | 929 | 20 | 160 |
| 18:21.1 | 35 | 5:01.4 | 13 | 343 | 12 | 160 |
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Workout Graph
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Good morning - Barreto team