Barreto Alvaro v5:00/10:01r...5 row
3,178
Meters
11:48.2
Time
1:51.4
Pace
235
Calories
162
Heart Rate
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 16:06.0 |
| Overall Distance | 4,916 |
| Overall Time | 27:54.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 122 |
January 30, 2025 18:03:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.2 | 3,178 | 1:51.4 | 253 | 1170 | 24 | 162 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 18 | 143 | |
| r: 10:01 | 1,232 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 29 | 176 | |
| r: 1:32 | 126 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 29 | 176 | |
| r: 1:32 | 260 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 31 | 179 | |
| r: 1:31 | 56 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 30 | 179 | |
| r: 1:30 | 64 | ||||||
| r1,738 |
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Workout Graph
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6x500m R2'🟠- Gravelines Aviron