Barreto Alvaro v4000m/2:34r...4 row
10,000
Meters
38:58.2
Time
1:56.9
Pace
685
Calories
165
Heart Rate
| Rest Distance | 2,019 |
|---|---|
| Rest Time | 16:16.0 |
| Overall Distance | 12,019 |
| Overall Time | 55:14.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 112 |
January 28, 2025 19:32:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:58.2 | 10,000 | 1:56.9 | 219 | 1053 | 21 | 165 | |
| 15:59.2 | 4,000 | 1:59.9 | 203 | 998 | 20 | 160 | |
| r: 2:34 | 14 | ||||||
| 11:47.5 | 3,000 | 1:57.9 | 213 | 1034 | 22 | 166 | |
| r: 2:32 | 211 | ||||||
| 7:35.6 | 2,000 | 1:53.9 | 237 | 1115 | 24 | 172 | |
| r: 2:31 | 14 | ||||||
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 26 | 176 | |
| r: 8:39 | 1,780 | ||||||
| r2,019 |
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Workout Graph
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4k/3k/2k/1k R2'30🟢🟡ELITE - Gravelines Aviron