Barreto Alvaro v2000m/0:45r...4 row
5,250
Meters
21:10.4
Time
2:00.9
Pace
348
Calories
158
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 5,341 |
| Overall Time | 25:00.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 119 |
January 25, 2025 09:08:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:10.4 | 5,250 | 2:00.9 | 198 | 980 | 20 | 158 | |
| 8:12.6 | 2,000 | 2:03.1 | 187 | 944 | 19 | 159 | |
| r: 0:45 | 14 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 37 | 155 | |
| 11:43.4 | 2,850 | 2:03.4 | 186 | 940 | 20 | 160 | |
| r: 3:05 | 77 | ||||||
| 0:27.2 | 150 | 1:30.6 | 470 | 1916 | 42 | 126 | |
| r91 |
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Workout Graph
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Indoor - Barreto team