Barreto Alvaro v100m/9:01r...3 row
10,310
Meters
40:24.3
Time
1:57.5
Pace
699
Calories
176
Heart Rate
| Rest Distance | 2,693 |
|---|---|
| Rest Time | 20:29.0 |
| Overall Distance | 13,003 |
| Overall Time | 1:00:53.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 117 |
January 24, 2025 14:48:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:24.3 | 10,310 | 1:57.5 | 215 | 1041 | 21 | 176 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 20 | 116 | |
| r: 9:01 | 2,022 | ||||||
| 20:00.0 | 5,101 | 1:57.6 | 215 | 1040 | 21 | 179 | |
| r: 7:18 | 25 | ||||||
| 20:00.0 | 5,109 | 1:57.4 | 216 | 1043 | 22 | 175 | |
| r: 4:10 | 646 | ||||||
| r2,693 |
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Workout Graph
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