Barreto Alvaro 30:00 row
7,388
Meters
30:00.0
Time
2:01.8
Pace
480
Calories
157
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 119 |
January 23, 2025 18:37:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,388 | 2:01.8 | 194 | 966 | 18 | 157 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 18 | 141 |
| 6:00.0 | 732 | 2:02.9 | 188 | 948 | 18 | 149 |
| 9:00.0 | 739 | 2:01.7 | 194 | 966 | 18 | 155 |
| 12:00.0 | 743 | 2:01.1 | 197 | 977 | 18 | 154 |
| 15:00.0 | 744 | 2:00.9 | 198 | 980 | 18 | 158 |
| 18:00.0 | 745 | 2:00.8 | 199 | 983 | 18 | 161 |
| 21:00.0 | 746 | 2:00.6 | 199 | 985 | 18 | 164 |
| 24:00.0 | 748 | 2:00.3 | 201 | 991 | 18 | 164 |
| 27:00.0 | 731 | 2:03.1 | 188 | 945 | 18 | 163 |
| 30:00.0 | 730 | 2:03.2 | 187 | 942 | 18 | 163 |
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Workout Graph
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30min cad18 🟢 - Gravelines Aviron