Barreto Alvaro v10:00/0:58r...9 row
6,407
Meters
23:37.7
Time
1:50.6
Pace
474
Calories
163
Heart Rate
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 22:40.0 |
| Overall Distance | 8,078 |
| Overall Time | 46:17.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 119 |
January 22, 2025 19:39:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:37.7 | 6,407 | 1:50.6 | 258 | 1189 | 27 | 163 | |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 20 | 147 | |
| r: 0:58 | 21 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 32 | 175 | |
| r: 2:00 | 238 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 32 | 175 | |
| r: 2:02 | 141 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 32 | 174 | |
| r: 2:00 | 94 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 31 | 175 | |
| r: 2:00 | 133 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 31 | 177 | |
| r: 2:02 | 143 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 34 | 177 | |
| r: 2:00 | 138 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 32 | 177 | |
| r: 2:02 | 109 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 34 | 177 | |
| r: 7:36 | 654 | ||||||
| r1,671 |
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Workout Graph
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8x500m cad2k R2’ - Gravelines Aviron