Barreto Alvaro 10:00 row
2,371
Meters
10:00.0
Time
2:06.5
Pace
147
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 119 |
January 22, 2025 18:50:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 18 | 143 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 19 | 137 |
| 4:00.0 | 477 | 2:05.7 | 176 | 905 | 19 | 141 |
| 6:00.0 | 471 | 2:07.3 | 169 | 882 | 18 | 142 |
| 8:00.0 | 478 | 2:05.5 | 177 | 909 | 18 | 148 |
| 10:00.0 | 483 | 2:04.2 | 183 | 928 | 19 | 150 |
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10 minutos