Barreto Alvaro v10:00/1:15r...5 row
12,413
Meters
47:33.4
Time
1:54.9
Pace
869
Calories
162
Heart Rate
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 19:08.0 |
| Overall Distance | 14,002 |
| Overall Time | 1:06:41.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 1151 |
| Drag Factor | 117 |
January 20, 2025 19:20:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:33.4 | 12,413 | 1:54.9 | 231 | 1093 | 24 | 162 | |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 18 | 144 | |
| r: 1:15 | 11 | ||||||
| 15:27.8 | 4,000 | 1:55.9 | 224 | 1072 | 24 | 161 | |
| r: 3:32 | 258 | ||||||
| 11:18.9 | 3,000 | 1:53.1 | 242 | 1131 | 26 | 170 | |
| r: 3:31 | 130 | ||||||
| 7:17.0 | 2,000 | 1:49.2 | 268 | 1223 | 28 | 174 | |
| r: 3:32 | 66 | ||||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 31 | 178 | |
| r: 7:18 | 1,124 | ||||||
| r1,589 |
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Workout Graph
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4k 3k 2k 1k 24 26 28 30 - Barreto team