Barreto Alvaro v5:00/5:16r...5 row
9,155
Meters
35:34.8
Time
1:56.5
Pace
632
Calories
162
Heart Rate
| Rest Distance | 2,848 |
|---|---|
| Rest Time | 22:49.0 |
| Overall Distance | 12,003 |
| Overall Time | 58:23.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 772 |
| Drag Factor | 113 |
January 17, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:34.8 | 9,155 | 1:56.5 | 221 | 1060 | 21 | 162 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 16 | 138 | |
| r: 5:16 | 1,044 | ||||||
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1012 | 20 | 159 | |
| r: 3:01 | 157 | ||||||
| 7:32.1 | 2,000 | 1:53.0 | 242 | 1134 | 24 | 168 | |
| r: 3:02 | 209 | ||||||
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 19 | 164 | |
| r: 3:02 | 108 | ||||||
| 7:11.6 | 2,000 | 1:47.9 | 279 | 1258 | 28 | 176 | |
| r: 8:28 | 1,330 | ||||||
| r2,848 |
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Workout Graph
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