Barreto Alvaro v100m/1:06r...5 row
2,766
Meters
9:40.7
Time
1:44.9
Pace
222
Calories
175
Heart Rate
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 13:08.0 |
| Overall Distance | 4,244 |
| Overall Time | 22:48.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 31 |
| Stroke Count | 295 |
| Drag Factor | 114 |
January 15, 2025 19:19:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.7 | 2,766 | 1:44.9 | 303 | 1341 | 31 | 175 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 30 | 143 | |
| r: 1:06 | 186 | ||||||
| 2:32.4 | 750 | 1:41.6 | 334 | 1448 | 31 | 175 | |
| r: 4:01 | 571 | ||||||
| 2:31.8 | 750 | 1:41.2 | 338 | 1462 | 32 | 179 | |
| r: 4:01 | 598 | ||||||
| 2:34.2 | 750 | 1:42.8 | 322 | 1408 | 32 | 176 | |
| r: 4:00 | 123 | ||||||
| 1:42.0 | 416 | 2:02.5 | 190 | 953 | 29 | 175 | |
| r1,478 |
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Workout Graph
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4x750m all2k R3' 🟠- Gravelines Aviron