Barreto Alvaro v100m/0:08r...3 row
14,100
Meters
57:18.1
Time
2:01.9
Pace
920
Calories
168
Heart Rate
| Rest Distance | 903 |
|---|---|
| Rest Time | 11:33.0 |
| Overall Distance | 15,003 |
| Overall Time | 1:08:51.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 18 |
| Stroke Count | 1049 |
| Drag Factor | 114 |
January 14, 2025 18:53:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:18.1 | 14,100 | 2:01.9 | 193 | 964 | 18 | 168 | |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 19 | 110 | |
| r: 0:08 | 27 | ||||||
| 28:29.7 | 7,000 | 2:02.1 | 192 | 961 | 18 | 163 | |
| r: 5:02 | 173 | ||||||
| 28:23.6 | 7,000 | 2:01.6 | 194 | 968 | 19 | 174 | |
| r: 6:23 | 703 | ||||||
| r903 |
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Workout Graph
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2x7000 cad20 R5' 🟢ELITE - Gravelines Aviron
app.erg.zone/w/t6y2jkplRbuXNUOikNqn-w