Barreto Alvaro v10:00/1:06r...5 row
11,392
Meters
44:54.1
Time
1:58.2
Pace
773
Calories
164
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 10:11.0 |
| Overall Distance | 11,821 |
| Overall Time | 55:05.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 114 |
January 13, 2025 18:54:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:54.1 | 11,392 | 1:58.2 | 212 | 1028 | 22 | 164 | |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 17 | 154 | |
| r: 1:06 | 11 | ||||||
| 15:44.3 | 4,000 | 1:58.0 | 213 | 1032 | 22 | 161 | |
| r: 3:02 | 134 | ||||||
| 11:36.1 | 3,000 | 1:56.0 | 224 | 1071 | 24 | 169 | |
| r: 3:03 | 52 | ||||||
| 7:33.4 | 2,000 | 1:53.3 | 240 | 1127 | 26 | 178 | |
| r: 3:00 | 232 | ||||||
| 0:00.3 | 2 | 1:15.0 | 830 | 3155 | 130 | ||
| r429 |
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Workout Graph
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🟡2k 4k/3k/2k/1k R3' - Barreto team
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