Barreto Alvaro 3x5000m/3:00r row
15,000
Meters
1:00:03.1
Time
2:00.1
Pace
997
Calories
163
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,315 |
| Overall Time | 1:09:03.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 113 |
January 08, 2025 18:16:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.1 | 15,000 | 2:00.1 | 202 | 995 | 20 | 163 |
| 20:20.4 | 5,000 | 2:02.0 | 193 | 962 | 20 | 156 |
| 19:53.7 | 5,000 | 1:59.3 | 206 | 1008 | 20 | 167 |
| 19:49.0 | 5,000 | 1:58.9 | 208 | 1016 | 21 | 168 |
| r315 |
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Workout Graph
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3x5k R3'🔵DF-- - Gravelines Aviron
app.erg.zone/w/msIzv2XBTxuY4SAShNGKFg