Barreto Alvaro v5:00/0:09r...5 row
9,241
Meters
35:22.4
Time
1:54.8
Pace
644
Calories
166
Heart Rate
| Rest Distance | 1,778 |
|---|---|
| Rest Time | 14:41.0 |
| Overall Distance | 11,019 |
| Overall Time | 50:03.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 802 |
| Drag Factor | 129 |
January 07, 2025 18:57:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:22.4 | 9,241 | 1:54.8 | 231 | 1095 | 22 | 166 | |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 18 | 152 | |
| r: 0:09 | 32 | ||||||
| 7:45.8 | 2,000 | 1:56.4 | 222 | 1062 | 22 | 164 | |
| r: 2:31 | 223 | ||||||
| 7:35.5 | 2,000 | 1:53.8 | 237 | 1115 | 24 | 169 | |
| r: 2:30 | 175 | ||||||
| 7:41.8 | 2,000 | 1:55.4 | 227 | 1082 | 22 | 167 | |
| r: 2:32 | 131 | ||||||
| 7:19.3 | 2,000 | 1:49.8 | 264 | 1209 | 26 | 175 | |
| r: 6:59 | 1,217 | ||||||
| r1,778 |
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Workout Graph
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4x2000m R2’30 cad22/24/22/26🟠ELITE - Gravelines Aviron
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