Barreto Alvaro v4:00/0:40r...5 row
5,446
Meters
20:00.0
Time
1:50.1
Pace
399
Calories
169
Heart Rate
| Rest Distance | 2,427 |
|---|---|
| Rest Time | 21:36.0 |
| Overall Distance | 7,873 |
| Overall Time | 41:36.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 127 |
January 05, 2025 08:56:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,446 | 1:50.1 | 262 | 1200 | 24 | 169 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 20 | 159 | |
| r: 0:40 | 27 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 22 | 164 | |
| r: 0:40 | 43 | ||||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 24 | 172 | |
| r: 8:00 | 827 | ||||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 27 | 176 | |
| r: 9:01 | 1,448 | ||||||
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 27 | 178 | |
| r: 3:15 | 82 | ||||||
| r2,427 |
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Workout Graph
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3x4' + 2x4' full power - Barreto team
app.erg.zone/w/GeYJsRhdS0GowmQLQSJBRQ