Barreto Alvaro v4:00/0:09r...3 row
8,941
Meters
36:48.1
Time
2:03.4
Pace
593
Calories
160
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 9:59.0 |
| Overall Distance | 8,977 |
| Overall Time | 46:47.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 717 |
| Drag Factor | 126 |
January 03, 2025 18:55:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:48.1 | 8,941 | 2:03.4 | 186 | 939 | 19 | 160 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 19 | 146 | |
| r: 0:09 | 26 | ||||||
| 30:00.0 | 7,304 | 2:03.2 | 187 | 943 | 20 | 163 | |
| r: 7:25 | 10 | ||||||
| 2:48.1 | 660 | 2:07.3 | 169 | 883 | 19 | 149 | |
| r36 |
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Workout Graph
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2x30' cad20 R5’🟢 - Gravelines Aviron
app.erg.zone/w/ewu51kJXThG1I2l553OeSw