Barreto Alvaro 30:00 row
7,165
Meters
30:00.0
Time
2:05.6
Pace
461
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 129 |
November 27, 2024 18:39:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,165 | 2:05.6 | 177 | 907 | 19 | 157 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 17 | 144 |
| 8:00.0 | 975 | 2:03.0 | 188 | 946 | 20 | 154 |
| 12:00.0 | 976 | 2:02.9 | 188 | 948 | 20 | 155 |
| 16:00.0 | 941 | 2:07.5 | 169 | 880 | 20 | 164 |
| 20:00.0 | 981 | 2:02.3 | 191 | 958 | 22 | 160 |
| 24:00.0 | 921 | 2:10.2 | 158 | 844 | 20 | 161 |
| 28:00.0 | 929 | 2:09.1 | 162 | 858 | 20 | 165 |
| 30:00.0 | 478 | 2:05.5 | 177 | 909 | 21 | 161 |
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30min cad18 6x10coups🔴 - Gravelines Aviron
app.erg.zone/w/AhKfXwHkSgCE3AtkzHeYXA