Barreto Alvaro 30:00 row
6,730
Meters
30:00.0
Time
2:13.7
Pace
397
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 129 |
November 27, 2024 06:10:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,730 | 2:13.7 | 146 | 803 | 17 | 145 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 17 | 132 |
| 6:00.0 | 672 | 2:13.9 | 146 | 801 | 17 | 139 |
| 9:00.0 | 671 | 2:14.1 | 145 | 799 | 17 | 140 |
| 12:00.0 | 676 | 2:13.1 | 148 | 810 | 18 | 147 |
| 15:00.0 | 677 | 2:12.9 | 149 | 812 | 18 | 147 |
| 18:00.0 | 677 | 2:12.9 | 149 | 812 | 17 | 149 |
| 21:00.0 | 673 | 2:13.7 | 146 | 803 | 17 | 148 |
| 24:00.0 | 675 | 2:13.3 | 148 | 808 | 17 | 148 |
| 27:00.0 | 674 | 2:13.5 | 147 | 805 | 17 | 150 |
| 30:00.0 | 671 | 2:14.1 | 145 | 799 | 17 | 152 |
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Workout Graph
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Good morning - Barreto team
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