Barreto Alvaro 30:00 row
6,759
Meters
30:00.0
Time
2:13.1
Pace
399
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 130 |
November 26, 2024 06:08:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,759 | 2:13.1 | 148 | 810 | 17 | 147 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 17 | 138 |
| 6:00.0 | 666 | 2:15.1 | 142 | 788 | 17 | 140 |
| 9:00.0 | 671 | 2:14.1 | 145 | 799 | 17 | 143 |
| 12:00.0 | 679 | 2:12.5 | 150 | 817 | 17 | 146 |
| 15:00.0 | 678 | 2:12.7 | 150 | 814 | 17 | 147 |
| 18:00.0 | 687 | 2:11.0 | 156 | 835 | 17 | 151 |
| 21:00.0 | 685 | 2:11.3 | 154 | 831 | 17 | 151 |
| 24:00.0 | 696 | 2:09.3 | 162 | 857 | 17 | 158 |
| 27:00.0 | 665 | 2:15.3 | 141 | 785 | 17 | 151 |
| 30:00.0 | 667 | 2:14.9 | 142 | 790 | 17 | 154 |
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Workout Graph
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Good morning - Barreto team
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