Barreto Alvaro 30:05 row
6,570
Meters
30:05.6
Time
2:17.4
Pace
380
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 16 |
| Stroke Count | 496 |
| Drag Factor | 128 |
November 25, 2024 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,570 | 2:17.4 | 135 | 764 | 16 | 135 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 17 | 127 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 16 | 131 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 16 | 136 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 17 | 138 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 17 | 140 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 17 | 140 |
| 30:05.5 | 17 | 2:41.7 | 83 | 584 | 0 | 139 |
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Workout Graph
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