Barreto Alvaro v10:00/1:00r...4 row
13,719
Meters
55:00.0
Time
2:00.2
Pace
909
Calories
164
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,686 |
| Overall Time | 1:05:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 19 |
| Stroke Count | 1072 |
| Drag Factor | 130 |
November 23, 2024 13:56:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,719 | 2:00.2 | 201 | 992 | 19 | 164 | |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 17 | 144 | |
| r: 1:00 | 26 | ||||||
| 15:00.0 | 3,815 | 1:57.9 | 213 | 1033 | 20 | 169 | |
| r: 2:00 | 31 | ||||||
| 15:00.0 | 3,803 | 1:58.3 | 211 | 1027 | 19 | 171 | |
| r: 2:00 | 28 | ||||||
| 15:00.0 | 3,782 | 1:58.9 | 208 | 1015 | 20 | 168 | |
| r: 5:00 | 882 | ||||||
| r967 |
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Workout Graph
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3x15' r2' cad20 - Barreto team
app.erg.zone/w/JZoTz1mzT9iMT7lPlfi_8A