Barreto Alvaro v10:00/0:11r...9 row
12,300
Meters
48:22.1
Time
1:57.9
Pace
839
Calories
167
Heart Rate
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 12:25.0 |
| Overall Distance | 13,710 |
| Overall Time | 1:00:47.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 954 |
| Drag Factor | 130 |
October 13, 2024 12:16:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:22.1 | 12,300 | 1:57.9 | 213 | 1033 | 19 | 167 | |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 17 | 148 | |
| r: 0:11 | 19 | ||||||
| 4:59.1 | 1,250 | 1:59.6 | 204 | 1003 | 18 | 161 | |
| r: 1:02 | 156 | ||||||
| 4:45.0 | 1,250 | 1:54.0 | 236 | 1113 | 22 | 171 | |
| r: 1:03 | 123 | ||||||
| 4:56.4 | 1,250 | 1:58.5 | 210 | 1022 | 18 | 168 | |
| r: 1:00 | 83 | ||||||
| 4:34.8 | 1,250 | 1:49.9 | 264 | 1206 | 24 | 175 | |
| r: 1:02 | 89 | ||||||
| 4:55.6 | 1,250 | 1:58.2 | 212 | 1028 | 18 | 173 | |
| r: 1:02 | 56 | ||||||
| 4:43.3 | 1,250 | 1:53.3 | 241 | 1127 | 22 | 177 | |
| r: 1:03 | 52 | ||||||
| 4:54.4 | 1,250 | 1:57.7 | 214 | 1037 | 18 | 174 | |
| r: 1:02 | 33 | ||||||
| 4:33.6 | 1,250 | 1:49.4 | 267 | 1218 | 24 | 179 | |
| r: 5:00 | 799 | ||||||
| r1,410 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x1250 R1' (5K ref)
8×1250m R1'
app.erg.zone