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Barreto Alvaro v1:00/1:02r...16 row

4,499

Meters

16:00.0

Time

1:46.6

Pace

337

Calories

168

Heart Rate

Rest Distance3,514
Rest Time20:41.0
Overall Distance8,013
Overall Time36:41.0
Average Watts288
Calories Per Hour1291
Stroke Rate22
Stroke Count364
Drag Factor129

October 02, 2024 19:22:53

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

16x1min cad22/24 R1' - Gravelines Aviron
app.erg.zone/w/LGdbGfy0RvaGFd75ivSktA

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,499 1:46.6 288 1291 22 168
1:00.0 271 1:50.7 258 1187 21 157
r: 1:02 197
1:00.0 277 1:48.3 276 1248 24 161
r: 1:01 158
1:00.0 270 1:51.1 255 1178 21 159
r: 1:02 208
1:00.0 282 1:46.3 291 1300 24 168
r: 1:02 194
1:00.0 280 1:47.1 285 1279 22 167
r: 1:03 203
1:00.0 288 1:44.1 310 1365 24 171
r: 1:00 191
1:00.0 287 1:44.5 306 1354 22 173
r: 1:02 178
1:00.0 294 1:42.0 329 1433 24 175
r: 1:01 162
1:00.0 271 1:50.7 258 1187 21 166
r: 1:03 134
1:00.0 277 1:48.3 276 1248 23 167
r: 1:01 121
1:00.0 273 1:49.8 264 1207 22 164
r: 1:03 129
1:00.0 282 1:46.3 291 1300 23 170
r: 1:01 161
1:00.0 276 1:48.6 273 1237 22 170
r: 1:03 152
1:00.0 287 1:44.5 306 1354 24 175
r: 1:00 149
1:00.0 285 1:45.2 300 1332 22 175
r: 1:00 149
1:00.0 300 1:40.0 350 1504 25 181
r: 5:17 1,028
r3,514

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Workout Graph

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