Barreto Alvaro 3x15:00/2:00r row
10,986
Meters
45:00.0
Time
2:02.8
Pace
710
Calories
167
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,363 |
| Overall Time | 51:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 121 |
August 29, 2024 19:22:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,986 | 2:02.8 | 189 | 949 | 18 | 167 |
| 15:00.0 | 3,612 | 2:04.5 | 181 | 922 | 17 | 163 |
| 15:00.0 | 3,667 | 2:02.7 | 189 | 951 | 18 | 168 |
| 15:00.0 | 3,707 | 2:01.3 | 196 | 973 | 19 | 171 |
| r377 |
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Workout Graph
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3x15min cad18 R2min🟢 - Gravelines Aviron
app.erg.zone/w/HoiA0ufRSKSGzRSXA05qGw