Barreto Alvaro 3x5000m/3:00r row
15,000
Meters
1:01:47.7
Time
2:03.5
Pace
966
Calories
172
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,294 |
| Overall Time | 1:10:47.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 112 |
August 24, 2024 18:47:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:47.7 | 15,000 | 2:03.5 | 185 | 938 | 20 | 172 |
| 20:49.2 | 5,000 | 2:04.9 | 180 | 917 | 20 | 159 |
| 20:38.2 | 5,000 | 2:03.8 | 184 | 934 | 20 | 176 |
| 20:20.3 | 5,000 | 2:02.0 | 193 | 962 | 20 | 182 |
| r294 |
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Workout Graph
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3x5k R3'🔵DF-- - Gravelines Aviron
app.erg.zone/w/msIzv2XBTxuY4SAShNGKFg