Barreto Alvaro v5:00/5:25r...6 row
5,253
Meters
20:00.0
Time
1:54.2
Pace
371
Calories
162
Heart Rate
| Rest Distance | 2,859 |
|---|---|
| Rest Time | 16:56.0 |
| Overall Distance | 8,112 |
| Overall Time | 36:56.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 121 |
August 21, 2024 20:19:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,253 | 1:54.2 | 235 | 1108 | 23 | 162 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 18 | 142 | |
| r: 5:25 | 1,153 | ||||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 22 | 161 | |
| r: 1:32 | 254 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 24 | 167 | |
| r: 1:31 | 284 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 26 | 176 | |
| r: 1:32 | 162 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 28 | 185 | |
| r: 1:32 | 131 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 30 | 175 | |
| r: 5:24 | 875 | ||||||
| r2,859 |
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Workout Graph
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SHORT COUNTDOWN 5'/4'/3'/2'/1'🧡 - Gravelines Aviron
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