Barreto Alvaro v3:00/7:37r...5 row
6,697
Meters
26:22.6
Time
1:58.1
Pace
451
Calories
161
Heart Rate
| Rest Distance | 2,317 |
|---|---|
| Rest Time | 16:34.0 |
| Overall Distance | 9,014 |
| Overall Time | 42:56.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 540 |
| Drag Factor | 119 |
August 18, 2024 18:02:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:22.6 | 6,697 | 1:58.1 | 212 | 1030 | 20 | 161 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 17 | 138 | |
| r: 7:37 | 1,536 | ||||||
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1019 | 20 | 160 | |
| r: 2:02 | 83 | ||||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 22 | 166 | |
| r: 2:02 | 138 | ||||||
| 7:54.8 | 2,000 | 1:58.7 | 209 | 1020 | 20 | 165 | |
| r: 2:02 | 77 | ||||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 24 | 172 | |
| r: 2:51 | 483 | ||||||
| r2,317 |
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Workout Graph
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2k/1k/2k/1k 🟢🟡 - Gravelines Aviron
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