Barreto Alvaro v10:00/1:32r...4 row
10,075
Meters
40:00.0
Time
1:59.1
Pace
674
Calories
165
Heart Rate
| Rest Distance | 935 |
|---|---|
| Rest Time | 11:36.0 |
| Overall Distance | 11,010 |
| Overall Time | 51:36.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 120 |
August 14, 2024 17:00:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,075 | 1:59.1 | 207 | 1012 | 19 | 165 | |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 18 | 155 | |
| r: 1:32 | 94 | ||||||
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 20 | 164 | |
| r: 1:30 | 65 | ||||||
| 10:00.0 | 2,493 | 2:00.3 | 201 | 991 | 18 | 169 | |
| r: 1:30 | 64 | ||||||
| 10:00.0 | 2,597 | 1:55.5 | 227 | 1081 | 20 | 174 | |
| r: 7:04 | 712 | ||||||
| r935 |
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Workout Graph
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4x10' R1'30 🟢 - Gravelines Aviron
app.erg.zone/w/gFJlssgFQ9222bP-uBWzqg