Barreto Alvaro v3:00/7:08r...17 row
8,864
Meters
35:00.0
Time
1:58.4
Pace
597
Calories
160
Heart Rate
| Rest Distance | 2,169 |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 11,033 |
| Overall Time | 50:40.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 756 |
| Drag Factor | 122 |
August 03, 2024 14:06:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,864 | 1:58.4 | 211 | 1024 | 21 | 160 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 19 | 131 | |
| r: 7:08 | 1,721 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 20 | 155 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 168 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 20 | 162 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 170 | |
| r: 2:31 | 197 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 20 | 156 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 170 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 20 | 163 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 173 | |
| r: 2:32 | 152 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 20 | 156 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 174 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 20 | 166 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 174 | |
| r: 2:30 | 73 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 20 | 158 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 179 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 20 | 164 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 173 | |
| r: 0:59 | 26 | ||||||
| r2,169 |
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Workout Graph
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ROW 4x8min cont. (3m/1m/3m/1m)🟡 - Gravelines Aviron
app.erg.zone/w/oVy0KdLjRxKcrjkoY5cfug